Yoga Classes With DellaMay
Yoga Partys, Small Group and Private Lessons Avaiable
Private Lesson 90 Min- $150
60 Min-$100
Small Groups/parties & Events- $150-300 call
to discuss your Needs
Available in Sonora & Murphys,
(or your designated Location
Flight club flow
a skills and drills class for students looking to elevate their practice. this class is inspired by the Ashtanga vinyasa system, while incorporating progressive strength and flexibility skills for learning deeper Backbends, Hand Balances and Inversions
Fridays
4:30pm-6pm
$15 Drop in
Cash, Check or Barter
(Class Passes Available)
Masonic Hall
384 church st, Murphys, Ca
Slow Flow
This Moving Meditation is accessible to all level of practitioner.
Tuesdays 4:30pm to 5:45
$15 Drop in
Cash, Check or Barter
(Class Passes Available)
Masonic Hall
384 church st, Murphys, Ca
"If you work on Yoga, Yoga will work on you."
...Baba Hari Dass
Sirsasana- Headstand
Benefits- Improves Cognitive Function, Increase balance, aids digestion, improves circulation and removes toxins from the body.
Vatayanasana- Flying Horse Pose
Benefits-Corrects imbalances in the Sacroiliac joint, strengthens leg muscles and knee joint
Tittibhasana- Firefly Pose
Benefits- strengthens the wrists, forearms, shoulders, triceps, hip flexors, and core. It provides a stretch for the hamstrings, adductors, and outer hips.
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