Yoga Classes With DellaMay
Sunday Acro Jam
Learn the Fundamentals of
L Base Partner Acrobatics and Therapeutic Flight
No partner Necessary
Sunday Jan 21st
March 4th
March 18th
4pm-6pm
Aronos Hall
37 Elkin St. Sonora, Ca
Monthly Ecstatic Dance
Open to Everyone:
Next Dance
Sunday February 25th
4pm-6pm
Doors Open at 3:45pm
$10 Donation
(nobody will be turned away for lack of funds)
Aronos Hall
37 Elkin St. Sonora, Ca
Sign Up
Power Flow
The Lion Series
Intermediate to Advanced Students
Wednesdays 6-7:30pm
Aronos Hall
37 Elkin St. Sonora, Ca
"If you work on Yoga, Yoga will work on you."
...Baba Hari Dass
Sirsasana- Headstand
Benefits- Improves Cognitive Function, Increase balance, aids digestion, improves circulation and removes toxins from the body.
Vatayanasana- Flying Horse Pose
Benefits-Corrects imbalances in the Sacroiliac joint, strengthens leg muscles and knee joint
Tittibhasana- Firefly Pose
Benefits- strengthens the wrists, forearms, shoulders, triceps, hip flexors, and core. It provides a stretch for the hamstrings, adductors, and outer hips.
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